With our age, our bone density and essential fluids get reduced which causes Arthritis and joint pain. It’s a common health issue of old age people. According to the CDC, “arthritis affects approximately 23% of adults and 50% of those aged 65 and older”
Types of Arthritis
Arthritis is such a disease, that cause irritation, pain, and firmness in the joints and hamper the regular lifestyle of elder people. It’s one of the painful stages of old age diseases.
According to the Arthritis Foundation, there are more than 60 conditions fall under the term Arthritis. Among these, most common types are osteoarthritis and rheumatoid arthritis.
Elderly people mostly affected by Osteoarthritis
in their hands and weight-bearing joints.
Rheumatoid arthritis is autoimmune diseases that mostly affect elderly people.
Commonly affected areas are the wrists and hands, causing pain, stiffness, and swelling.
Treatments for arthritis implemented to minimize inflammation and pain.
Beside commonly prescribed medicine by the physicians, some home remedies are broadly used for the centuries.
In today’s discussion, we’ll focus on 10 commonly recommended home remedies for Arthritis treatment.
“Capsaicin is the substance that gives chili peppers their spicy heat. It works by depleting a neurotransmitter called Substance P. Less Substance P results in less pain and inflammation” (source: www.remediesforme.com)
Eucalyptus oil is used to relieve joint pain for the time being and also inflammation. Menthol is the active element in eucalyptus which decreases the pain by rising skin temperature and blood flow.
We can get Ginger supplement capsules easily, And including fresh ginger root into our diet would be a better source also…
Borage Seed Oil
Borage is used both in European dishes and also in medicine.
It’s the richest supply of gamma-linolenic acid (GLA), which is an essential fatty acid that helps to keep the cell construction and function of joints and trim down joint irritation.
In Ayurvedic medication, it’s used as a traditional remedy. It’s essentials trigger to joint swelling and the autoimmune response. Cartilage loss can be reduced by it.
Purchase Indian frankincense or Boswellia extract which contains at least 60% boswellic acids.
Rosehip is well known for its anti-inflammatory and antioxidant effects. To slow down the arthritis progress it can help to block protein-digesting enzymes which breaks cartilage.
For elders different rosehip tablets and capsules available in the market. We can also take it in the form of Jam, chutney etc.
Turmeric is an essential cooking spice for Indian curries and other Asian dishes.
blend of turmeric and black pepper can be used as curcumin supplements
Arthritis Research UK gives fish oil a score of 5 out of 5 for effectiveness in treating rheumatoid arthritis.
Fish oil also has vitamin D, required for build and repair cartilage in the joints.
We can increase more omega-3 intake simply by consuming oily fish such as salmon, trout, herring, mackerel or sardines.
It’s a common belief of arthritis sufferers that exercise will increase joint pain, which is not true. Actually, lack of exercise weakens the muscles that hold up our bones.
Many research already shows that some safe forms of aerobic exercise for elderly people with arthritis include walking, bicycling, aquatic exercise, aerobic dance and exercising on treadmills can help out to reduce pain.
Don’t get Over Weight
One of the main reasons for joint arthritis of middle-aged man and women is Overweight.
Cut off inflammatory foods like sugar, refined flour from the diet for elderly person weight loss can be possible.
Finally, be fit with arthritis and don’t let it limit your everyday activities.
And talk to your physician if needed